Top Health Tips to maintain your health

Health and wellness tips can help you achieve a higher level of health. These Health tips and tricks can help you maintain your health.

1. Quit Smoking
The smoking is very harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens.If possible protect yourself from smoking. it is a drug!!

2. Pollution Effects
Protect Your body from the Polution.Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good.

3. Drinking Effects
Avoid yourself from Excessive Drinking. While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.

4. Drink More Water

Water is very important for your good health. You can live three weeks without food, However you can only live for three days without fluid.Its true that only the thirsty man knows the test of water. Drink 12-16 glass of water daily. So for your Total health drink more water.

5. Take Good Foods

A Variety Of Foods is more important to maintain your health. Eat different colored fruits and vegetables.To protect your body from the majority of illnesses such as heart disease and cancer you need a variety of foods.

6. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.

7. Get Moving!
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

8. Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.